Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
White Tea Fights Obesity--New German
Study Offers Preliminary Hope
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May 1, 2009
By Susan M. Callahan, Health Editor and Featured Columnist
A German research team has found that drinking a special kind of tea
called "white tea" helps to fight obesity. White tea is made from
immature tea leaves and has been consumed in China for any
generations. The type of green and black tea that we Westerners
consume is made from more mature tea leaves. But as with many
stories which arrive as "blockbuster news", we at collectivewizdom
decided to dig a bit deeper.
The study, published today in the Journal of Nutrition and Metabolism,
found that white tea not only inhibits the production of new fat cells
but it also facilitates the breakdown of mature fat cells.
The study was based on in vitro experiments in which extracts of
white tea were added to human fat cells in the laboratory. No actual
human beings were studied, and for this reason, we have no idea how
many cups of white tea would be optimal to induce the same
obesity-fighting effects in real life.
At best, the findings on white can be called promising but preliminary.
We'll keep you posted as this fascinating research continues to
develop.
In the meantime, however, it makes sense to add a few cups of white
tea to your daily tea consumption, if you are trying to shed a few
pounds.
Some Western companies have begun to sell white. The Twinings
Company based in the UK, for example, has introduced a brand made
from young tea leaves from the Fujian region of South East China..
The tea is made from the bud and top leaf of the Camellia sinensis
plant. Most other manufacturers of white use a similar procedure,
with the goal being to process the tea as little as possible. This
apparently in the key to preserving the of the ingredients beleved to
act upon human cells, such as methylxanthines (like caffeine) and
epigallocatechin-3-gallate (EGCG).
Find out more healing foods which help combat obesity: Foods That
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