Continued from page 1

Top 10 Natural Remedies to Unclog
Your Arteries
Related Links
Hardened Arteries?-Here Are Foods That Help
Foods That Lower Blood Pressure
Arteries-How to Keep Them Healthy
Foods That Lower Your Cholesterol
Blood Pressure -What It Means
Foods That Clog Your Arteries

Swollen Ankles -Causes and Cures
Blue Legs -Top 10 Causes and Remedies
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Heart Failure -Know the Top 10 Signs
Urine Color -What It Means
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Pelvic Cancer -Symptoms and Treatments

Fast Walkers Live Longer
10 Great Ways to Become More Active
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Lose Weight By Lowering the Thermostat
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Simple Diet to Lose 10 Pounds
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Foods That Shrink Your Waist
Waist Size Matters
Bowel Movements Indicate Your Overall Health
Snoring Linked to Stroke
My Heart Attack-Personal Stories from Survivors
How Much Salt Is In My Food?
How Much Sugar Is In My Food?
June 29, 2010, last updated April 6, 2014

By Louise Carr, Associate Editor and Featured Columnist, and
Susan Callahan, Health Editor





9.
Herbs and Spices That Can Unclog Your Arteries

Herbs such as cayenne, which can help improve blood circulation
and increase the action of the heart, and horsetail, which
strengthens artery walls, can both have a place in an artery-
clearing strategy.

Skullcap is another herb that has been said to increase the levels
of ‘good’ cholesterol in the body. Valerian and lemon balm relax
blood vessel walls and enhance blood flow and bilberry is known
for its ability to fortify artery walls for smooth blood flow around
the body.

10.
Red Yeast Rice Can Help Unclog Arteries and Reduce Heart
Attack Risk



























Red yeast rice, a herbal therapy that closely resembles the statin
drug Mevacor, is though to be effective at lowering cholesterol.
In a review of 93 randomized trials from China involving around
10,000 patients, scientists concluded that red yeast rice can
significantly lower levels of LDL cholesterol and raise levels of
HDL compared with placebo.(2006, Liu J, Zhang J, Shi Y, et al.
“Chinese red yeast rice ( Monascus purpureus) for primary
hyperlipidemia: a meta-analysis of randomized controlled trials”.)

According to another 2006 study from the Chinese Academy of
Medical Sciences and Peking Union Medical College, Beijing red
yeast rice can reduce cholesterol levels and benefit the arteries.
According to the research into 5,000 people with heart disease,
red yeast rice reduced heart attack rate by around 45 percent.

Red yeast rice is widely used in Chinese medicine but its effects
have not been fully tested in the US. It could also react with
statin medication so check with your physician before using the
supplement.

Update:

11.
Exercise Can Reduce Stiff Arteries

Get moving if you want to reverse stiff arteries. In a 2012 study
from the University of New South Wales, researchers discovered
that overweight men who were put on a 12 week exercise
program reduced the stiffness on their arteries.

The study, led by Dr. H. Heydari, found that "arterial stiffness
significantly decreased at rest" and during a special stress test.

[Meet the
Doctors and Nurses on our Medical Review team.]



Related:
Arteries Are the Key to Good Health
Foods That Reduce Blood Pressure
Foods That Lower Cholesterol
Urine Color-What It Means
Bowel Color-What It Means
Fish Oil Health Benefits
Salmon Health Benefits

Ideal Breakfast for Diabetics
How to Lose Weight After Menopause/Best Breakfast to Fight
Arthritis/ Health Dangers of Milk / Lose Weight by Lowering
Thermostat / Lose Belly Fat After the Baby/ Foods That Shrink
Your Waist

Drinking Cold Water Burns Calories / Six Pack Abs-A Guided
Tour /Top 10 Foods That Fight Anemia / How Much Is Too
Much Salt? /Sugar-The Disease Connection / Are Diet Sodas Bad
for Your Health? / Ideal Breakfast for Diabetics / Ideal
Breakfast for Arthritis /Healing Foods Links /  Foods That Shrink
Your Waist / Foods That Lower Cholesterol/ VLDL-The Other
Cholesterol

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walnuts unclog arteries
Walnuts help to unclog your arteries.