Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
Swollen Hands -- Causes and Cures
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October 7, 2009
By Natalia Real, Featured Columnist
Whether you suffer from chronic or sporadic swelling, chances are you’
ve seen your hands puff up at some point. Most people, however, have
no idea why this occurs, largely because they don’t seek medical help
but rather wait until it subsides. But why wait, when there are ways to
prevent the swelling from happening in the first place? Following are
some of the most common causes and treatments of hand swelling or
edema.
Water Retention
Your hands may swell if you are retaining fluids. When pregnant, for
example, a woman may experience swelling in various parts of her
body because she tends to retain excess water. Premenstrual women
sometimes retain water as well, usually in the abdominal area, but it
may extend to the extremities.
The solution is simply to reduce sodium consumption by giving up salt
and salty foods and to drink more water and like fluids – about two
liters of water, tea, or juice daily is the average recommended amount
(coffee and soft drinks do not count).
Be careful to not overdo it. Some sources recommend drinking five
liters daily for people with swollen hands but drinking this amount of
water is considered excessive by many medical authorities.
You may also be able to reduce hands swelling by soaking your hands
in a solution of salt and hot water for an extended period of time. Add
a pinch of turmeric powder to the soak if you wish.
Arthritis
Swelling of the joints in the hands, feet, and elsewhere in the body are
common symptoms of the chronic inflammatory condition known as
arthritis. According to the University fo Marylands Medical Center, the
swelling occurs as water accumulates in the tissue surrounding the
joints. Physical therapy may be recommended as treatment by your
physician. If your pain is severe, and particularly if it is accompanied
by other symptoms, you should contact your doctor.
Exercise and Hot Weather
Hand swelling can occur due to walking, jogging, or other types of
exercise and particularly in hot and humid weather. Manual labor can
also cause swelling, although in this case, the reason would be
enlarged muscles in the hands.
If the cause is exercise, try this remedy. Regularly raise your hands
over your head and squeeze your hands together in a fist while
walking or jogging so blood is not continually flowing down your arms
and into your hands, where it pools. In most cases, this condition is
harmless.
Other Possible Causes of Hand Swelling
These are vast and can range from hand injuries to carpal tunnel
syndrome, insect bite and sting allergies, impaired circulation,
hyperthyroidism, obesity, cancer, and other life-threatening
conditions. If in doubt, consult with your physician.
Learn other causes of swelling: Swollen Ankles-Causes and Cures
/Tight Bras and Briefs-Health Dangers /Night Cramps/ Night Sweats
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