Diet and Fitness

Current and best sources
of nutrition advice and
recipes.

How Much Is Too   Much
Salt?

How Much Salt Is In My
Food?

Sodium Content of
Common Foods

Isolation-TheSilent Killer

I Have High Blood
Pressure!

Foods That Lower Your
Blood Pressure

Quinoa-The New
Superfood

Bowels Are Key to
Health

Intestines-Keep Them
Healthy

Olive Oil-Drink and Live
Longer

Onions Prevent Heart
Disease

Coffee Fights Cancer

10 Easy Tips To Turn

Inflammation

Fat--It's Alive!

TasteBuds--The Secret
to Losing Weight

Diabetes

Lifespans of Americans

Glycemic Index Links

Why We Go Soft In the
Middle

Why Europeans Are
Thinner

Brain Health

Ten Signs He's Leaving
You

Links
Stategies on improving
cognitive function,
memory, acuity, including
crossword puzzles

Links and Resources
Directory of Sugar Content of Common Foods
Over 2000 Foods Listed

    
Fast Foods, Fats, Oils
Includes
Pizza
Egg English Muffin Sandwiches
Cheese Bacon Egg Griddle
Sandwiches
Biscuit Egg and Bacon Sandwich
Biscuit Chicken Sandwich
Biscuit Egg Ham Sandwich
French Fries
Sausage Griddle Cakes
French Toast Sticks
Fried Chicken
Creamy Dressings
Salad DressingsSandwich Spreads

Fish(Finfish and shellfish products)
Fruits and fruit juices
Lamb, veal and game products
Legumes and legume products
F through L
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