Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
Stop Family from Ruining Your Diet
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September 14, 2009 (Updated September 15, 2009)
By Susan M. Callahan, Associate Editor and Featured Columnist
Here is a common complaint among dieters: "I have been going great
on my diet but my husband continues to bring food in the house that I
just can't resist. His metabolism is very high, so he doesn't gain an
ounce. Me, on the other hand, I can look at food and feel it attaching to
my thighs. Help!"
Family sabotage of diets. The problem of family habits undermining
your ability to diet is rather common. For every dieter in a family,
there is usually someone else in the family who is not on the same diet
at the same time. Compounding the problem, you may the one who
cooks for the family, making it necessary for you to smell the very
foods that you find so tempting --and so destructive-- to your diet.
Here are some great strategies to help you stop family members from
ruining your diet:
1. Eat early. Try to eat earlier than your family. That way, you will be
full, and your willpower more fortified , by the time they sit down to
that tempting fried chicken dinner.
2. Drink while they eat. If you have to eat at the same time as your
family, make it a habit to drink while they eat. Stall, as long as you
can, while they finish some of their meal. This will give your stomach
time to recognize that you are getting full on the liquids before you
begin to eat. This takes advantage of one of the age-old tricks of
weight loss. Use high-volume foods such as water or low-calorie
shakes to trick your stomach into feeling that you've eaten enough.
3. Talk back. Most family members don't recognize how destructive
their poor eating habits can be to someone trying to diet. Practice
saying this speech whenever you feel they are pulling against your
goals: "I am only trying to get healthy, so that I can be a part of your
life for as long as I can.I love you. Help me stick around longer, will
ya?"
4. Recruit them. People tend to support things they control. Try to
share control of the planning for the family meals. Give them a choice
of two meals, one healthier than the other. Tell them, tonight you
choose, tomorrow I choose.
You're just getting started. Find our more valuable information on the
best choice of diets for weight loss: Ideal Breakfast to Lose Weight/
Diet and Exercise --A Simple Plan for Life / Foods That Shrink Your
Waist / Why Waist Size Matters
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