Related Links
Sodium Content Baking Ingredients
How Much Is Too Much Salt?
Swollen Ankles -Causes and Cures
Foods That Reduce Blood Pressure
150,000 Americans Die of Excess Diet Salt
Directory of Sugar Content of Over 200O Foods
Celery Lowers Your Blood Pressure -New Report!
My Heart Attack -Index of Personal Stories
Bowl Movements-Best Indicator of Your Overall Health
Why We Read In Bathrooms-The Hidden Epidemic of Constipation
Olive Oil--The Secret to Living Longer
How Long Will I Live?--Life Expectancy Calculator


DIETS AND FITNESS













BOWEL MOVEMENTS

INTESTINES-KEEP THEM
HEALTHY

QUINOA-THE NEW
SUPERFOOD

HOW MUCH IS TOO MUCH
SALT

HOW MUCH SALT IS IN MY
FOOD

SALT CONTENT OF COMMON
FOODS

150,000 DIE FROM EXCESS
SALT

I HAVE HIGH BLOOD
PRESSURE!

FOODS THAT LOWER YOUR
BLOOD PRESSURE

INFLAMMATION INSIDE
THE BODY

FAT--IT'S ALIVE!

WHY WE GO SOFT IN THE
MIDDLE

WHY EUROPEANS ARE
THINNER

>VEGETARIAN RECIPES


MY HEART ATTACK

CANCER SURVIVORS
BRAIN HEALTH

>CROSSWORD
PUZZLES
>LEARNING
>MEMORY LOSS


MONEY AND BUDGET

RESOURCES

AMERICAN HEART
ASSOCIATION

LINKS AND RESOURCES
Directory of Sodium Content of Common Foods
Over 2000 Foods Listed

Just Select a Category Below and Click
A through D>>Breakfast Cereals
Back to Sodium Content Directory Home


BREAKFAST FOODS, sodium
content in mg
•  Cereal
•  All-Bran, 1 cup - 146
•  Apple Jacks, 1 cup - 143
•  Basic 4, 1 cup, 316
•  Cap'n Crunch, 1 cup - 269
•  Cap'n Crunch with Crunchberries, 1 cup
- 243
•  Cap'n Crunch Peanut Butter Crunch, 1
cup - 249
•  Cheerios, 1 cup - 213
•  Cheerios, Apple Cinnamon, 1 cup - 160
•  Cheerios, Honey Nut, 1 cup - 269
•  Chex, Corn, 1 cup - 288
•  Chex, Honey Nut, 1 cup - 299
•  Chex, Rice, 1 cup - 234
•  Chex, Wheat, 1 cup - 267
•  Cinnamon Toast Crunch, 1 cup - 275
•  Cocoa Crispies, 1 cup - 263
•  Cocoa Puffs, 1 cup - 171
•  Corn Flakes, Kellogg, 1 cup - 202
•  Corn Pops, 1 cup - 120
•  Cream of Wheat, regular, cooked
without salt - 146
•  Cream of Wheat, quick, without salt -
139
•  Cream of Wheat, mix and eat, 1 packet
- 241
•  Crispix, 1 cup - 210
•  Froot Loops, 1 cup - 150
•  Frosted Flake, Kellogg, 1 cup - 197
•  Frosted Mini-Wheats, 1 cup - 4
•  Golden Grahams, 1 cup - 359
•  Granola with raisins, Quaker, 1 cup -
238
•  Grits, corn, cooked without salt, 1 cup -
5
•  Honey Nut Clusters, 1 cup - 249
•  Kix, 1 cup - 200
•  Kix, Berry Berry, 1 cup - 178
•  Life, Quaker, 1 cup - 219
•  Life, Cinnamon, Quaker, 1 cup - 204
•  Lucky Charms, 1 cup - 203
•  Malt-O-Meal, plain and chocolate, 1 cup
- 2
•  Oats, instant, plain, 1 packet - 80
•  Oats, regular and quick, cooked without
salt - 2
•  Oatmeal, instant, Quaker, maple &
brown sugar, 1 packet - 253
•  Oatmeal, instant, Quaker, apples &
cinnamon, 1 packet - 165
•  Product 19, 1 cup - 207
•  Puffed Rice, 1 cup - 0
•  Puffed Wheat, 1 cup - 0
•  Raisin Bran, Kellogg, 1 cup - 362
•  Raisin Nut Bran, 1 cup - 250
•  Reese's Puffs, 1 cup - 223
•  Rice Krispies, 1 cup - 255
•  Shredded Wheat, 2 biscuits - 3
•  Special K, 1 cup - 224
•  Total, 1 cup - 157
•  Total, Raisin Bran, 1 cup - 239
•  Total, Whole Grains, 1 cup 256
•  Trix, 1 cup - 194
•  Wheat Bran Flakes, Kellogg, 1 cup - 202
•  Wheatena, 1 cup - 5
•  Wheaties, 1 cup - 218
•  Wheaties, Frosted, 1 cup - 272

Advertise With Us

Register

Privacy Policy

About Us   

Contact Us

Disclaimer : All information on www.collectivewizdom.com is for educational purposes only. It is not a substitute for professional medical advice. For
specific medical advice, diagnoses, and treatment, please consult your doctor.  
Privacy Policy.  About Us   Contact Us
(c) copyright collectivewizdom.com 2007 -2011 and all prior years. All rights reserved
Subscribe in a reader

Home > Conditions > High
Blood Pressure > Here
COLLECTIVE WIZDOM.COM
Healthy Body, Healthy Mind, Healthy Life