BAKING INGREDIENTS

•  Phyllo dough (fillo), 1 sheet - 92
•  Puff pastry, 1/6 sheet - 200
•  Puff pastry shell - 1 shell - 230

•  Pastry Filling
•  Almond paste, 1 oz BAKING, sodium content in mg
•  Baking chocolate
•  Semi-sweet, 1 oz - 0
•  Sweet, 1 oz - 0
•  Unsweetened, 1 oz - 7
•  White, 1 oz - 30
•  Baking chocolate chips
•  Chocolate, semi-sweet, 1 oz - 0
•  Butterscotch, 1 oz - 30
•  White, 1 oz - 40
•  Peanut butter, 1 oz - 70
•  Breadcrumbs
•  Breadcrumbs, plain, 1/4 cup - 233
•  Breadcrumbs, seasoned, 1/4 cup - 795
•  Cracker meal, 1/4 cup - 8
•  Cookie crumbs, 1/4 cup - 110
•  Graham cracker crumbs, 1/4 cup - 200
•  Cocoa Powder
•  Cocoa powder, unsweetened, 2 tablespoons - 2
•  Coconut
•  Coconut milk, 1/4 cup - 7
•  Shredded, unsweetened, 1 oz - 10
•  Shredded, sweetened, 1 oz - 74
•  Cornmeal
•  Cornmeal, degermed, enriched, yellow, 1 cup - 4
•  Cornmeal, self-rising, degermed, enriched, yellow, 1 cup - 1,860
•  Cornmeal, whole grain, yellow, 1 cup - 43
•  Cornstarch, 1 Tablespoon - 1
•  Flour
•  All-purpose flour, 1 cup - 3
•  Self-rising flour, 1 cup - 155
•  Cake flour, 1 cup - 0
•  Potato flour, 1 cup - 88
•  Rice flour, white, 1 cup - 0
•  Rice flour, brown, 1 cup - 13
•  Rye flour, dark, 1 cup - 1
•  Rye flour, light, 1 cup - 2
•  Soy flour, 1 cup - 11
•  Wheat flour, whole grain, 1 cup - 6
•  Leavening Agents
•  Baking powder, 1 teaspoon - 488
•  Baking soda, 1 teaspoon - 1,259
•  Cream of tartar, 1 teaspoon - 2
•  Yeast, bakers, dry, 1 Tablespoon - 0
•  Milk, Milk Substitutes - Canned and Powdered
•  Buttermilk, powdered, 1 Tablespoon - 41
•  Condensed milk, sweetened, canned, 1/2 cup - 194
•  Evaporated milk, canned, 1/2 cup - 133
•  Marzipan, 1 oz - 5
•  Fruit filling, all, average 1 oz - 20
•  Poppyseed, 1 oz - 30
•  Pie Crusts
•  Cookie crumb crust, chocolate, 1/8 - 188
•  Cookie crumb crust, vanilla, 1/8 - 113
•  Flour crust, frozen, 1/8 - 105
•  Flour crust from mix, 1/8 - 146
•  Graham cracker crust, 1/8 - 168
•  Pie Filling
•  Apple pie filling, 4 oz - 50
•  Blueberry pie filling, 4 oz - 68
•  Cherry pie filling, 4 oz - 20
•  Cream pie fillings, banana, chocolate, coconut, 4 oz average - 285
•  Lemon pie filling, 4 oz - 180
•  Evaporated milk, canned, skim, 1/2 cup - 147
•  Goatmilk, powdered, 1 Tablespoon - 58
•  Goatmilk, canned, 1/2 cup - 120
•  Milk, powdered, non-fat, 1 Tablespoon - 23
•  Pastry Dough - 3
•  Mincemeat pie filling, 4 oz - 250
•  Peach pie filling, 4 oz - 23
•  Pumpkin pie filling, 4 oz - 280
•  Raspberry pie filling, 4 oz - 68
•  Sugar substitutes
•  Sugar substitutes, all, 1 teaspoon - 0
•  Sweeteners
•  Corn syrup, dark, 1/4 cup - 127
•  Corn syrup, light, 1/4 cup - 99
•  Fruit sweetener, 1/4 cup - 10
•  Honey, 1/4 cup - 3
•  Molasses, 1/4 cup - 30
•  Rice syrup, brown, 1/4 cup - 5
•  Sugar, brown, 1/4 cup - 22
•  Sugar, granulated, 1/4 cup - 1
•  Sugar, powdered, 1/4 cup - 0
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