SNACKS, sodium content in mg
•  Beef jerky, 1 large piece - 438
•  Chex mix, 2/3 cup - 288
•  Corn-based, extruded, chips, plain, 1 oz
- 179
•  Corn-based, extruded, chips, bbq flavor,
1 oz - 216
•  Corn-based, puffs or twists, cheese
flavor, 1 oz - 298
•  Fruit leather, rolls, 1 large - 67
•  Popcorn, air popped, 1 cup - 0
•  Popcorn, oil popped, 1 cup - 97
•  Pork skins, plain, 1 oz - 521
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DIETS AND FITNESS









BOWEL MOVEMENTS

INTESTINES-KEEP THEM
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QUINOA-THE NEW
SUPERFOOD

HOW MUCH IS TOO MUCH
SALT

HOW MUCH SALT IS IN MY
FOOD

SALT CONTENT OF COMMON
FOODS

150,000 DIE FROM EXCESS
SALT

I HAVE HIGH BLOOD
PRESSURE!

FOODS THAT LOWER YOUR
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INFLAMMATION INSIDE
THE BODY

FAT--IT'S ALIVE!

WHY WE GO SOFT IN THE
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WHY EUROPEANS ARE
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>VEGETARIAN RECIPES


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Directory of Sodium Content of Common Foods
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