MEATS AND POULTRY (3 oz raw,
unprocessed), sodium content in mg
•  Beef
•  Chuck - 65
•  Flank - 60
•  Kidney - 53
•  Liver - 62
•  Porterhouse - 47
•  Rib Roast - 45
•  Round Steak - 44
•  Rump - 64
•  Sirloin - 44
•  T-bone - 47
•  Chicken, meat only
•  Breast - 58
•  Dark meat, roasted - 79
•  White meat, roasted - 43
•  Duck
•  Duck, meat only - 64
•  Hot Dogs - 600-800, varies by brand
•  Lamb
•  Leg - 50
•  Loin - 49
•  Rib - 47
•  Shoulder - 55
•  Pork
•  Bacon - 621
•  Blade - 60
•  Canadian Bacon - 1,197
•  Ham, cured, canned - 837
•  Ham, fresh, lean part only - 61
•  Leg - 47
•  Loin - 54
•  Sirloin - 37
•  Spareribs - 65
•  Tenderloin - 42
•  Quail - 43
•  Rabbit - 37
•  Sausage - 600-900, varies by brand
•  Squab - 43
•  Turkey, meat only
•  Breast - 51
•  Dark meat, roasted - 67
•  White meat, roasted - 54
•  Veal
•  Breast - 55
•  Chuck - 58
•  Flank - 49
•  Loin - 57
•  Round - 58
•  Venison - 77
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