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Directory of Sodium Content of Common Foods
Over 2000 Foods Listed

Just Select a Category Below and Click
A through D>> Desserts
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DESSERTS, sodium content in mg

•  Cake
•  Angelfood, commercially prepared, 1
piece - 210
•  Angelfood, dry mix, prepared, 1 piece -
255
•  Boston cream pie, commercially
prepared, 1 piece - 132
•  Chocolate w/chocolate frosting,
commercially prepared, 1 piece - 214
•  Chocolate without frosting, prepared
from recipe, 1 piece - 299
•  Fruitcake, commercially prepared, 1
piece - 116
•  Gingerbread, prepared from recipe, 1
piece - 242
•  Pineapple upside-down, prepared from
recipe, 1 piece - 367
•  Pound cake, butter, commercially
prepared, 1 piece - 111
•  Pound cake, commercially prepared, fat-
free, 1 piece - 95
•  Shortcake, biscuit type, recipe, 1 piece -
329
•  Snack cake, creme-filled, chocolate
w/frosting, 1 cupcake - 213
•  Snack cake, creme filled, sponge, 1
cake - 155
•  White cake w/coconut frosting, recipe,
1 piece - 318
•  White cake without frosting, recipe, 1
piece - 242
•  Yellow cake w/chocolate frosting,
commercially prepared, 1 piece - 216
•  Yellow cake w/vanilla frosting,
commercially prepared, 1 piece - 220
•  Candy
•  Caramels, 1 piece - 25
•  Caramels, chocolate flavor roll, 1 piece
- 3
•  Carob, 1 oz - 30
•  Fudge, chocolate, recipe, with and
without nuts, 1 piece - 8
•  Fudge, vanilla, recipe, with and without
nuts, 1 piece - 7
•  Gumdrops, 1 medium - 2
•  Gummy bears, 10 pieces - 10
•  Gummyworms, 10 pieces - 33
•  Jellybeans, 10 large - 14
•  Kit Kat wafer bar, 1.5 oz bar - 23
•  M&M's plain, 10 pieces - 4
•  M&M's peanut, 10 pieces - 10
•  Milky Way bar, 2.15 oz bar - 146
•  Snickers bar, 2 oz bar - 130
•  Starburst fruit chews, 1 piece - 3
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