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Directory of Sodium Content of Common Foods
Over 2000 Foods Listed

Just Select a Category Below and Click
A through D>> Dairy Products
Back to Sodium Content Directory Home


DAIRY PRODUCTS, sodium content in mg
•  Butter, 1 Tablespoon - 117
•  Butter, unsalted, 1 Tablespoon - 2
•  Butter spray, 2 sprays - 5
•  Butter, whipped, 1 Tablespoon - 55
•  Margarine, 1 Tablespoon - 105
•  Margarine, unsalted, 1 Tablespoon - 0
•  Cheese, 1 oz
•  American processed, sliced - 406
•  Anejo - 321
•  Asadero - 186
•  Asiago - 400
•  Blue - 396
•  Brick - 159
•  Brie - 178
•  Camembert - 239
•  Cheddar - 176
•  Chihuahua - 175
•  Colby - 171
•  Cottage cheese, 4 oz - 430
•  Cottage cheese, low fat, 4 oz - 360
•  Cottage cheese, fat free, 4 oz - 380
•  Edam - 274
•  Feta - 316
•  Fortina - 227
•  Goat - 104
•  Gorgonzola - 350
•  Gouda - 232
•  Gruyere - 95
•  Havarti - 214
•  Limburger - 227
•  Monterey jack - 152
•  Mozzarella - 118
•  Mozzarella, part skim - 150
•  Muenster - 178
•  Parmesan - 454
•  Processed, boxed - 410
•  Processed spread, jar - 490
•  Provolone - 248
•  Ricotta, 1/4 cup - 52
•  Ricotta, part skim, 1/4 cup - 78
•  Romano - 340
•  Roquefort - 513
•  Stilton - 220
•  Swiss - 74
•  Cream cheese, 2 Tablespoons
•  Cream cheese - 84
•  Cream cheese, light - 150
•  Cream cheese, fat free - 135
•  Eggs, in mg
•  Egg, whole, small, 1 - 47
•  Egg, whole, medium, 1 - 55
•  Egg, whole, large, 1 - 63
•  Egg, white, large, 1 - 55
•  Egg, yolk, large, 1 - 12
•  Egg substitute, 1/4 cup (1 egg) - 115
•  Milk Products, 1 cup
•  Milk, whole - 120
•  Milk, 2% - 122
•  Milk, 1% - 123
•  Milk, non-fat - 127
•  Buttermilk - 157
•  Chocolate milk, ready to drink - 150
•  Eggnog, prepared - 138
•  Goat milk - 122
•  Half & half, 1 tablespoon - 6
•  Rice milk - 70
•  Soy milk - 85
•  Whipping cream, heavy, 1 Tablespoon -
6
•  Whipping cream, light, 1 Tablespoon - 5
•  Sour Cream, 2 Tablespoons
•  Sour cream, regular - 15
•  Sour cream, reduced fat - 25
•  Sour cream, fat free - 40
•  Yogurt, 8 oz
•  Yogurt, whole milk, plain - 114
•  Yogurt, low fat - 172
•  Yogurt, fat free - 187
•  Yogurt, low fat, fruit flavored - 143
COLLECTIVE WIZDOM.COM
Healthy Body, Healthy Mind, Healthy Life


DIETS AND FITNESS














BOWEL MOVEMENTS

INTESTINES-KEEP THEM
HEALTHY

QUINOA-THE NEW
SUPERFOOD

HOW MUCH IS TOO MUCH
SALT

HOW MUCH SALT IS IN MY
FOOD

SALT CONTENT OF COMMON
FOODS

150,000 DIE FROM EXCESS
SALT

I HAVE HIGH BLOOD
PRESSURE!

FOODS THAT LOWER YOUR
BLOOD PRESSURE

INFLAMMATION INSIDE THE
BODY

FAT--IT'S ALIVE!

WHY WE GO SOFT IN THE
MIDDLE

WHY EUROPEANS ARE
THINNER

>VEGETARIAN RECIPES


MY HEART ATTACK

CANCER SURVIVORS
BRAIN HEALTH

>CROSSWORD
PUZZLES
>LEARNING
>MEMORY LOSS


MONEY AND BUDGET

RESOURCES

AMERICAN HEART
ASSOCIATION

LINKS AND RESOURCES