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Oprah's 7 Day Diet
By Susan Callahan

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Oprah Winfrey has been on and off a number of diets, all
played out in front of the television cameras. This is the
7-Day diet Oprah followed in 2007, designed by her
personal trainer, Bob Greene.

Day 1
Breakfast
Fruit and yogurt smoothie and almonds
4 ounces calcium-enriched orange juice
1 cup mixed berries
1 banana
½ 6-ounce container Yoplait Original Harvest Peach yogurt
Serve with a handful almonds (about 12).





























Snack
2 slices Wasa crispbread topped with:
1 tablespoon peanut butter
1 teaspoon SaraBeth pineapple apricot jam


Lunch
1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread
with:
2 teaspoons light mayo
3 ounces smoked turkey
sliced thin 1 slice pepper jack cheese
½ cup grilled onions brushed with 1 teaspoon olive oil
1 thin slice avocado
1 slice tomato
Lettuce

8 ounces sugar-free iced tea



Snack
6 fresh-scooped
watermelon balls
Remaining yogurt from breakfast



Dinner
1 cup wild rice
2 cups mixed vegetables (broccoli, green peas, or carrots)
sautéed in 2 teaspoons olive oil
2 skinless, boneless chicken breast cutlets, 6 ounces total,
grilled with a little olive oil


Day 2
Breakfast
¼ cup (dry) steel-cut oatmeal
2 tablespoons chopped walnuts
½ cup fresh blueberries
1 cup nonfat milk
splash of hazelnut coffee creamer


Snack
1 6-ounce container Yoplait Light Key Lime Pie yogurt
2 tablespoons chopped almonds



Lunch
2 slices Wasa crispbread topped with:
2 ounces turkey
1 ounce pepper jack cheese
2 fresh basil leaves

1 cup Curried Squash Soup
(1 tbsp olive oil, 1 medium onion, 1 garlic clove, 1¾ cup
reduced sodium brooth, ¼ apple juice, 2 10-oz boxes
frozen winter squash, 2 tsp curry powder, ½ tsp coarse
salt, ¼ cup half-and-half)

Snack
1 pear
1 ounce sharp cheddar cheese

A healthy afternoon snack.

Dinner
1 cup chicken breast strips sautéd with:
2 cups vegetables
1 cup reduced-sodium chicken stock
1 cup cooked Barilla PLUS pasta
juice of 1 lemon
black pepper.



Day 3
Breakfast
Chocolate Strawberry Smoothie
Blend together:
8 ounces chocolate soy milk
4 ounces strawberries
4 ounces bananas a little ice
1 tbsp wheat germ



Snack
1 apple, sliced
4 teaspoons peanut butter

A nutritious and quick morning snack.

Lunch
Southwestern Veggie Burger Supreme:
1/4 cup low-fat mayonnaise
1 Tbsp. chopped fresh cilantro
1 Tbsp. lime juice
1/2 tsp. ground cumin
1/8 tsp. chili powder
Salt and freshly ground pepper
4 whole wheat hamburger buns
4 soy-based veggie burgers
1 avocado
4 tomato slices
1 cup arugula

1 orange
8 ounces sugar-free iced tea




Snack
1 1/2 cups vegetables grilled in olive oil
1 hard-boiled egg

A boiled egg makes a great convenient snack and a few can
be prepared at one time and saved in the fridge for a few
days.

Dinner
1 can Slim-Fast Optima Creamy Milk Chocolate
2 slices Wasa crispbread
1 ounce cheddar cheese


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