DIETS AND FITNESS
HOW MUCH IS TOO MUCH
HOW MUCH SALT IS IN MY
SALT CONTENT OF COMMON
150,000 DIE FROM EXCESS
I HAVE HIGH BLOOD
FOODS THAT LOWER YOUR
WHY WE GO SOFT IN THE
WHY EUROPEANS ARE
MY HEART ATTACK
MONEY AND BUDGET
LINKS AND RESOURCES
|Sample Ideal Dinner Recipe for Diabetics
Try salmon, grilled, with black pepper.
A side of red,green and yellow bell
peppers sliced vertically, an sauteed in
extra virgin olive oil.
A side of cooked barley.
A second side of sauteed spinach or bok
This is a low-glycemic index meal that is
Healthy Body, Healthy Mind, Healthy Life
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|A simple dinner of salmon and plenty of greens or whole grains is ideal for
controlling blood sugar.
|Pan grilled salmon, seasoned with paprika and black pepper.
Grilled in extra virgin olive oil.