Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
Green Tea--Top 10 Health Benefits of
Drinking Green Tea
Related Links
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Night Cramps--Why Your Legs Sieze Up At Night
Blood Pressure-What It Means
Foods That Reduce Blood Pressure
March 22, 2009
By Natalia Real, Contributing Columnist
Even if you have never tried it, you might be sick of hearing about it:
green tea, the miracle drink. But really, it’s worth knowing what the
madness is about, if only to satiate your curiosity. Polyphenols,
catechins, EGCG—read on to uncover the mysteries of green tea:
1. Prevent cardiovascular disease – The polyphenols in green tea
help prevent the oxidation of LDL (“bad”) cholesterol, reducing heart
disease risk by keeping arteries clean, and increases HDL (“good”)
cholesterol. Population-based clinical studies concluded that the tea’s
antioxidants help prevent atherosclerosis (clogged arteries), heart
attack, stroke, and coronary artery disease in particular, according to
the University of Maryland Medical Center and other sources.
2. Prevent cancer – Many studies have linked green tea to a
decreased risk of skin, breast, lung, colon, esophageal, and bladder
cancer. Some researchers believe the polyphenols in green tea help
stop and kill cancer by cutting off blood supply to cancerous cells. A
study in the January 2009 edition of Cancer Epidemiology Biomarkers
and Prevention found that at least three cups of green tea per day
lowered women’s chances of acquiring breast cancer by 37% as
compared to non-green-tea-drinking women.
3. Prevent stress – Green tea’s copious catechins (antioxidants)
reduce the body’s mental and physical responses to stress.
4. Stay sharp – It increases mental alertness (in part due to its
low caffeine content) and cognition. Regular consumption helps
preserve memory function and prevent memory loss.
5. Stay young inside and out – Studies have shown that catechins
are more powerful than vitamins C and E for fighting free radicals:
catechins thwart oxidative damage to cells and employ disease-
fighting properties with more spunk. Maybe it’s because of all the tea I
drink that one recent morning a man asked me why I wasn’t in school,
since apparently I look 16.
6. Stay strong – The antioxidants rev up your immune system so it
can better fight off free radicals each day and shelter you from illness.
The catechins’ antibiotic properties disrupt a specific stage of the
bacterial DNA replication process. Marvel at all the money you’ll save
by not having to buy tissues and cold medicine in bulk anymore.
7. Accelerate weight loss – Clinical studies strongly suggest that,
probably due to the catechins, green tea extract boosts metabolism
and thereby helps burn fat faster.
8. Fight rheumatoid arthritis – A study conducted by the
University of Michigan found that epigallocatechin-3-gallate (EGCG)
may reduce pain, inflammation, joint damage, and slow cartilage
breakdown. EGCG is many times more potent an antioxidant than
vitamin E. Researchers say it blocks two potent molecules that cause
bone breakdown in arthritic joints, as well as the production of
prostaglandin E2, which causes joint inflammation.
9. Prevent Alzheimer’s – A study indicated that green tea inhibits
three enzymes linked to the development of Alzheimer’s. Another
study supported the conclusion, but suggested green tea extract with
concentrated EGCG may be more effective than regular amounts.
10. Help counteract dangers of smoking – In May 2006,
researchers at Yale University School of Medicine concluded that the
1.2 liters (about 40.5 ounces or 5 cups) of green tea Asians drink per
day counteract the harmful heart disease and cancer effects resulting
from their high rates of smoking. A Chinese study found that smokers
who drink green tea suffered from cancer of the esophagus less than
non-tea-drinking smokers. (Of course, if you smoke, your best bet is
to quit rather than try to compensate by chugging green tea all day.)
How much you should drink depends on whom you ask: anywhere
from 3-10 cups per day is beneficial. Let tea bags steep for up to five
minutes for best catechin release. Drink freshly brewed tea; decaf,
bottled, and instant teas have fewer amounts of the tea’s compounds.
Keep in mind that green tea can interfere with iron absorption from
plant foods; this can be solved by adding lemon or milk to the tea, or
drinking the tea between meals. Another option is green tea extract,
which will spare you the caffeine and tea-stained cups all over your
desk.
Find out more foods which can make a major difference to your
health: Healing Foods / Foods That Lower Your Blood Pressure
Night Cramps--Why Your Legs Sieze Up At Night
Snoring Increases Stroke Risk 67%
What Causes Snoring
Can't Sleep-Here's Help
Heavy Snoring Linked to Alzheimer's Risk
Child Snoring Different from Adults-Possibly An Allergic Type Disease
Snorers Cost Spouses 2 Years of Lost Sleep
UCLA Center for Sleep Research
Lose 10lbs -A Simple Plan for The Rest of Us
Why Your Dog Snores
My Heart Attack
Adrenal Fatigue-Why You Wake Up Tired
Health News Get Daily Health News from AP, a leading global news organization. Diet and Fitness Current and best sources of nutrition advice and recipes. How Much Is Too Much Salt? How Much Salt Is In My Food? Sodium Content of Common Foods Isolation-TheSilent Killer Can't Sleep-Here's Help I Have High Blood Pressure! Foods That Lower Your Blood Pressure Bowels Are Key to Health Intestines-Keep Them Healthy Onions Prevent Heart Disease Coffee Fights Cancer 10 Easy Tips To Turn Inflammation Fat--It's Alive! TasteBuds--The Secret to Losing Weight Diabetes Lifespans of Americans Glycemic Index Links Why We Go Soft In the Middle Why Europeans Are Thinner Brain Health Links Stategies on improving cognitive function, memory, acuity, including crossword puzzles Links and Resources |
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