Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
Dry Mouth -- Causes and Cures
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October 19, 2009
By Susan M. Callahan, Featured Columnist
Dry mouth, technically called xerostomia, is one of the most common
annoyances people experience. According to the National Institute of
Dental Research, approximately 25 million Americans suffer from
chronic dry mouth and up to 50% of us will suffer from dry mouth at
some point in our lives. What causes dry mouth? What causes dry
mouth at night? Are there any simple remedies for dry mouth or foods
that reduce dry mouth?
Here are some of the most common causes and treatments of dry
mouth.
Too Much Caffeine
Drinking beverages with too much caffeine during the day is a
common cause of dry mouth. Coffee, certain teas, and sodas are the
usual culptrits. Caffeine causes the body to dehydrate at about the
rate of one glass for every glass of cafeinated liquid consumed. So, if
you find that you are drinking extra soda, you will have to increase the
amount of water you drink to avoid dry mouth at night.
Excessive Snoring
Snoring can contribute to dry mouth in a signiicant number of cases.
Unfortunately, if snoring is the cause of your dry mouth, you will need
to diagnose the cause of your snoring to figure out how to reduce the
dry mouth. Common home remedies for snoring include sleeping on
your side and using a humidifier at night.
Night Time Congestion
Night time congestion causes dry mouth by increasing the risk of
mouth-breathing. The more you breathe through your mouth, the drier
it becomes. Eliminate common sources of allergens from your pillows
and hair to reduce night time congestion.and Your hands may swell if
you are retaining fluids.
Medications That Cause Dry Mouth
According to a 2000 study Department of Oral Health, University of
Otago in Dunedin, New Zealand, there is a strong correlation between
certain types of medications and the incidence of dry mouth. The
medications most likely to cause dry mouth, irrespective of age and
gender, are
1. Antidepressants
2. Hypolipidemics
3. Iron Supplements
4. Analgesics
In fact, a follow-up study by the same university found that men and
women who take these medications are 22 times more likely to suffer
dry mouth.
Conditions That Cause Dry Mouth
A 2003 study from the University of Pittsburgh School of Dentistry,
dry mouth often occurs in connection with radiation therapy and
Sjögren's syndrome, a condition in which can also include dry eyes
and rheumatoid arthritis or another related connective tissue disease.
Foods That Reduce Dry Mouth
Vegetables and fruit with high water content such as bananas and
watermelons seem to improve chronic dry mouth. Vegetables should
be steamed rather than fried or grilled to maintain high water cintent,
if you have dry mouth. Water itself, of course, and non-caffeinated
teas and beverages such as chamomile tea, also can help. Be careful
of bottled waters. Some bottled waters contain sodium, which reduces
your body's water content and makes dry mouth worse.
Deepen your knowledge of congestion , breathing problems at night,
and remedies for common conditions: Stop Night Time Congestion
/Swollen Ankles-Causes and Cures /Tight Bras and Briefs-Health
Dangers /Night Cramps/ Night Sweats/ Snoring Raises Your Risk of
Stroke/ The Importance of Drinking Enough Water
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