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Benefits of Masturbation
Related Links
Erectile Dysfunction Caused by Diabetes
Night Cramps --Why Your Legs Cramp At Night
Men Who Prefer Masturbation
The Color of Your Bowels--What It Says About Your Health
Foods That Reduce Stress
Yoga That Improves Erectile Performance
Foods That Strengthen Erectile Performance
Secret Equation Behind Successful Relationships
Ten Signs He's Going to Leave You
Toxins In Your Every Day Life and Disease

Magic of Making up-Get Your Ex Back
September 31, 2008, Last Updated August 3, 2011
By Sarah Ott and Robert Redman

Because masturbation is a practice that occurs in all cultures and  
throughout history, it can be thought of as one of the four keys to
physical and emotional health: sleep, diet, exercise and sex.  Each of the
4 must be in balance for you to achieve physical and emotional health.
Too little or too much of any of the Big 4 sets up up for a health crisis.
Research has shown that
too little sleep leads to weight gain, too little
good food and proper exercise leads to
obesity which leads to heart
disease, diabetes and erectile dysunction, too little sexual release leads to
frustration and the build of seminal fluids which can raise the risk of
prostate cancer.

And therein lies the key.  Balance. If masturbation becomes a means to
escape from the harder job of developing a whole relationship with
another human being, the imbalance leads to
isolation, which is a pre-
condition to many forms of mental illness and distress.  

So, enjoy, but keep your pursuit of The Solitary Pleasure in balance with
your pursuit of better quality relationships, better quality diet (
foods which by the way improve erectile performance) and  better
quality sleep.

Masturbation Facts

  • 95-98% of men and 56-89% of women have masturbated at some
    point in their lives, according to a 1993 study by researchers Janus
    and Janus and a 2002 study by researchers Pinkerton, Bogart

  • Male college students reported masturbating an average of 4 times
    per week, 12 times per month

  • Female college students reported masturbating a little more than 1
    time per week, 4.7 times per month

  • African Americans report masturbating fewer than whites,
    averaging 62% at some time in their lives, compared with 98% of
    white males, in a 2002 study by researchersRobinson, Bockting, &

  • Of those who live with a sexual partner, 85% of men still
    masturbate and 45% of women continue to masturbate, according
    to a 1994 study by researchers
Laumann, Gagnon, Michael and Michaels.

Now, you know exactly1/2 of what you need to know about erectile
health. Here are the other tips
:  Erectile Dysfunction is Linked to
Diabetes/ Why Men Masturbate / Are Humans the Only Animals That

Other Related Links-

Abdominal Strength Improves Sexual Performance (Do Six-Pack Abs
Help in Bed? )
Magic of Making Up-Get Your Ex Back

The Color of Your Bowels --What It Says About Your Health
Night Cramps --Why Your Legs Cramp At Night
Toxins in Your Every Day Life and Disease
Ten Signs He's Going to Leave You
Secret Equation Behind Successful Relationships
Ten Reasons You Should Be Glad He's Gone

Friends--How To Tell If You Have One

Liar, Liar-How to Tell When Someone Is Lying
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