Today's Features

Practical tips on health, diet and fitness, and
aging well , based on the latest medical and
scientific research from around the world.
Get the real story on which health and
anti-aging products are really working.

Aspire to a new level of health.

Does Where You Live Affect Your Blood Pressure?

Garbled Text Messages?-They Can Indicate Stroke

What Is a Normal Waist Size for a Man?

Spring Is Here!- Surprising Ways  It  Affects Your

Song Stuck In Your Head?-Here are 7 Natural
Remedies to Unstick It

10 Natural Remedies That Unclog Your Arteries

Fast Walkers Live Longer

Why You Crave Salt?-Surprising Causes and
Natural Remedies

Are Bananas Good for Swelling?

Foot Cramps-Causes and Top 7 Natural Remedies

Why Do You Walk So Slowly?-Surprising Causes
and Remedies

Bad Posture Affects Your Decision-making

Why Is My Skin So Dry?- Causes and Top 10
Natural Remedies

Numbness in Your Hands?-Causes and Cures

The Only Type of Exercise That Reduces Your

Does It Matter When You Eat?

Krill Oil -Even Better Than Fish Oil for Your Health?

Mindfulness-Top 10 Health Benefits

What Causes Swollen Ankles in Men?

What Is Normal Waist Size?

7 Medical Conditions That Cause Weight Gain

Why Can't I Smell Anything?

Diet and Exercise

Break Through Your Diet Plateau

Does Coffee Help You Lose Weight?

Fast Walkers Live Longer -New Study

Beets Lower High Blood Pressure

PCOS-An Ideal Diet to Fight Cysts on Your Ovaries

How Vitamin B3 Can Solve Your High Cholesterol

Is Too Much Fish Oil Dangerous to Your Health?

Smoking Spikes Your Blood Sugar --Increases
Your Risk for  Diabetes-New Study

Fitness Tips

How Muscles Help You Fight Disease

How to Improve Your Memory

Weight Loss-- Which Diets Really Work?

10 Simple Ways to Get More Active

Lose Weight By Lowering Your Thermostat

Overeating -Causes and Cures

Stay Well, Stay Young

Why Are My Hands Shaking?-Top 10 Remedies

Why Am I Dizzy?-Top 10 Remedies

Why Am I So Nervous?-Top 10 Causes and Cures

Bad Circulation?-Top 10 Causes and Remedies

Asthma Attacks-Top 10 Natural Remedies

Red Yeast Rice Lowers Cholesterol -New Studies

10 Tips to Improve Your Health As You Age

Menopause-When Should Your Period Stop?

Blue Legs-Top 10 Causes and Cures

Swollen Ankles-Causes and Cures

The Best Breakfast to Lose Weight

Best Exercises to Lower Your Blood Sugar

Foods That Stop Snoring

Exercises You Can Do At Home to Lose Weight

Foods That Help You Reduce Stress

Night Cramps --Why Your Legs Cramp At Night

Top Ten Ways to Detoxify Your Life

The Color of Your Bowels --What It Means

Salmon-The Many Benefits of Eating Salmon

Waist Size Matters

"My Heart Attack At Age 30-I was Fit and Had
Never Been Sick a Day in My Life"

Foods That Lower Your Blood Sugar

Top 10 Tips to Prevent Hip Fractures!

Top 10 Foods That Fight Depression


How to Tell When Someone Is Lying

How Much Is Too Much Salt?

Sugar --The Disease Connection

Sugar Content in Common Foods Directory

Lose 10 Pounds-Simple Diet and Exercises

Foods That Fight Cancer

Isolation --The Silent Killer

Can't Sleep -Here's Help

Work At Home-- Legitimate ways to earn money at

How to Talk to a Man

Will China Dominate This Century? -A Different

Taste buds-- Are They The Secret To Losing

Coffee Fights Cancer

Microwave Popcorn Linked to Cancer  

WORD of the Day

"contumacious": adjective. Being willfully obstinate.  "It had gotten to
the point that simply asking a question was labelled as contumacious
― Editors,

Quote of the Day:

"Bulls do not win bullfights; people do. People do not win people
fights; lawyers do"

- Norman Augustine

Past Favorite Quotes:
Worry does not empty tomorrow of its sorrow, it empties today of its
― Corrie ten Boom

"No one can make you feel inferior without your consent". Eleanor

"Don't let what you cannot do interfere with what you can do. ”
― John Wooten

“Whatever the cost of our libraries, the price is cheap compared to
that of an ignorant nation.”
― Walter Cronkite

“A friend is someone who knows all about you and still loves you.”
― Elbert Hubbard

“Life is like riding a bicycle. To keep your balance, you must keep
moving.”  Albert Einstein

"Nothing is impossible. The word itself says I'm possible!"-Audrey

"One of the things I learned the hard way was that it doesn't pay to
get discouraged. Keeping busy and making optimism a way of life can
restore your faith in yourself."
-Lucille Ball

“Yesterday is history, tomorrow is a mystery, today is a gift of God,
which is why we call it the present.”
― Bil Keane

"Life can only be understood backwards; but it must be lived
― Søren Kierkegaard

“The best index to a person's character is how he treats people who
can't do him any good, and how he treats people who can't fight
― Abigail Van Buren

"The only place where success comes before work is in the
Coach Vince Lombardi, Green Bay Packers

“A bank is a place where they lend you an umbrella in fair weather
and ask for it back when it begins to rain.” ― Robert Frost

Healthy Body, Healthy Mind, Healthy Life
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Disclaimer : All information on is for educational purposes only. It is not a substitute for professional medical advice. For
specific medical advice, diagnoses, and treatment, please consult your doctor.  

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Eating walnuts is one natural
way to unclog your arteries
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Avocado helps to reduce
inflammation of arthritis.
Add thyme to  your humidifier
to relieve congested ears or
Blueberries are sweet but they actually help to lower your blood
sugar, scientists have. (
Read more.)
Tomatoes are one of the foods which absorbs lithium well from the
soil. Lithium levels help to maintain emotional balance. (
Read more).
Garlic lowers your blood pressure by causing your blood vessels to
relax. Garlic induces up to 72% more dilation in blood vessels.  (
Cooking meat in wine slows
down aging and fights heart